Header Technical

Treadmill Running Music

Treadmill running is a great way to maintain your running training.

Run2rhythm music is great for running on a treadmill. It’s a whole body and mind experience.
Set the treadmill at 1-3° elevation and at the speed recommended on the treadmill chart below.

Click on the associated links and go straight to the right music.

Your treadmill running will become an enjoyable routine and you will be amazed
at how fast the session goes.

It’ll make you feel good during your workout

                Refer to the table below to find out which speeds match which BPM.

Stride length
metres

Treadmill
Miles per hour

Treadmill
KM per hour

Beats per minute

‘click link below’

.67

3.8

6

150bpm

.73

4.2

6.70

153bpm

.80

4.7

7.50

156bpm

.89

5.4

8.60

160bpm

1.02

6.3

10

163bpm

1.20

7.5

12

166bpm

1.47

9.4

15

171bpm

*These results are from our continuing research and may vary for different runners according to individual technique, stride length and fitness.
Excercise Level and Heart Rate