
The following running mixes are a guide as to how you can use run2rhythm to great advantage by mixing the various run sessions (15 mins each). Also shown are the approximate distances you will run with each of the mixes. The distances are only a guide and will vary depending on stride length, running technique and fitness.
Minutes per km Minutes per mile Beats per minute
Jogging: Slow Jogging Tempo Jogging (Medium) Fast Jogging/Slow run
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10>9 9>8 8>7
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14>12 13>12 12>11
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150-153 153-156 156-160
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Running: Tempo run |
7>6 |
11>10 |
160-163 |
Medium Intensity |
6>5 |
10>8 |
163-166 |
Medium/High Intensity |
5>4 |
8>6 |
166-171 |
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Jogging (slow) 15 minutes Approx Distance covered 1.6 km or 1 mile Any of one Sunny Days 150bpm – Nick Charles  Flying Home 150bpm – Nick Charles  Mist on the Water 153bpm – Lee Morgan  As the Sun Rises 153bpm – Lee Morgan 
Jogging (slow) 30 minutes Approx Distance covered 3.2 km or 2 miles
Flying Home 150bpm - Nick Charles  Blue Mountain Running 153bpm – Lee Morgan 
Jogging (slow) 45 minutes Approx Distance covered 4.8 km or 3 miles
Sunny Days 150bpm – Nick Charles  Get into Gear 153bpm – Lee Morgan  Flying Home 150bpm – Nick Charles 
Jogging (slow) 60 minutes Approx Distance covered 6.4 km or 4 miles
Sunny Days 150bpm – Nick Charles  Mist on the Water 153bpm – Lee Morgan  Get into Gear 153bpm – Lee Morgan  Flying Home 150bpm – Nick Charles 
Tempo Jogging (medium) 30 minutes Approx Distance covered 3.8 km or 2.4 miles
Blue Mountain Running 153bpm – Lee Morgan  Joker 156bpm – Adrian Vincent 
Tempo Jogging (medium) 45 minutes Approx Distance covered 5.6 km or 3.5 miles
On the Delta 156bpm – Nick Charles  Juvien156bpm – Adrian Vincent  Power of Sound 156bpm – Andrew Batterham 
Tempo Jogging (medium) 60 minutes Approx Distance covered 7.5 km or 4.7 miles
Djangophile 156bpm – Nick Charles  I Fly in my Dreams 156bpm – Andrew Batterham  Summertime 156bpm – Adrian Vincent  Born to Run 156bpm – Andrew Batterham 
Fast Jogging/Slow Run 30 minutes Approx Distance covered 4 km or 2.5 miles
Warm Your Soul 156bpm – Adrian Vincent  Power of Sound 156bpm – Andrew Batterham 
Fast Jogging/Slow Run 45 minutes Approx Distance covered 6 km or 3.8 miles
On the Delta 156bpm – Nick Charles  Walls and Mirrors 160bpm – Taran Carter  Juvien 156bpm – Adrian Vincent 
Fast Jogging/Slow Run 60 minutes Approx Distance covered 8 km or 5 miles
Joker 156bpm – Adrian Vincent  Golden Mile 160bpm – Taran Carter  Berlin 160bpm – Mark Gardiner  Power of Sound 156bpm – Andrew Batterham 
Tempo Run 30 minutes Approx Distance covered 4.6km or 2.9 miles (Slightly faster than slow run) Golden Mile 160bpm – Taran Carter  Looking for a Clue Part2 163bpm – Harald Riedel 
Tempo Run 45 minutes Approx Distance covered 6.8km or 4.2 miles (Slightly faster than slow run)
Finish Line 160bpm – Taran Carter  Looking for a Clue Part1 163bpm – Harald Riedel  Adelaide 160bpm – Mark Gardiner 
Tempo Run 60 minutes Approx Distance covered 9.3 km or 5.8 miles (Slightly faster than slow run) ..till you end up Somewhere 160bpm – Taran Carter The River 163bpm – Adrian Vincent  StopWatch 163bpm – SolePower  Finish Line 160bpm – Taran Carter 
Medium Intensity Run 30 minutes Approx Distance covered 5 km or 3.1 miles
Looking for a Clue Part3 163bpm – Harald Riedel  Meshoeu 163bpm – Adrian Vincent 
Medium Intensity Run 45 minutes Approx Distance covered 7.5 km or 4.7 miles
Stopwatch 163bpm – SolePower  Adrenolynx 166bpm – Adrian Szondy  Looking for a Clue Part4 163bpm – Harald Reidel 
Medium Intensity Run 60 minutes Approx Distance covered 11 km or 6.8 miles
Vienna 163bpm – Adrian Vincent  Bionic Pulse 166bpm – Adrian Szondy  Phoenix 166bpm – Adrian Szondy  Fat Burner 163bpm – SolePower 
Medium/High Intensity Run 30 minutes Approx Distance covered 6.7 km or 4.2 miles
Phunk my Bass 166bpm – Adrian Szondy  Force Within 171bpm – Lee Morgan 
Medium/High Intensity Run 45 minutes Approx Distance covered 10.5 km or 6.5 miles
Bionic Pulse 166bpm – Adrian Szondy  Kaleido 2, 171bpm – Jon Mol  On the Way 171bpm – Lee Morgan 
Medium/High Intensity Run 60 minutes Approx Distance covered 13 km or 8 miles
Phunk my Bass 166bpm – Adrian Szondy  Adrenolynx 166bpm – Adrian Szondy  Kaleido 1, 171bpm – Jon Mol  Force Within 171bpm – Lee Morgan 
Running music mixes and specific times for 5km, 10km, half marathon and full marathon coming soon
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