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The following running mixes are a guide as to how you can use run2rhythm to great advantage by mixing the various run sessions (15 mins each).
Also shown are the approximate distances you will run with each of the mixes.
The distances are only a guide and will vary depending on stride length, running technique and fitness.
Minutes per km Minutes per mile Beats per minute
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Jogging: Slow Jogging
Tempo Jogging (Medium)
Fast Jogging/Slow run
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10>9
9>8
8>7
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14>12
13>12
12>11
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150-153
153-156
156-160
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Running: Tempo run |
7>6 |
11>10 |
160-163 |
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Medium Intensity |
6>5 |
10>8 |
163-166 |
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Medium/High Intensity |
5>4 |
8>6 |
166-171 |
Go into the weekly draw to WIN 1 hour of music when you purchase from run2rhythm.
Jogging (slow) 15 minutes Approx Distance covered 1.6 km or 1 mile
Any of one
Sunny Days 150bpm – Nick Charles 
Flying Home 150bpm – Nick Charles
Mist on the Water 153bpm – Lee Morgan
As the Sun Rises 153bpm – Lee Morgan
Jogging (slow) 30 minutes Approx Distance covered 3.2 km or 2 miles
Flying Home 150bpm - Nick Charles
Blue Mountain Running 153bpm – Lee Morgan
Jogging (slow) 45 minutes Approx Distance covered 4.8 km or 3 miles
Sunny Days 150bpm – Nick Charles
Get into Gear 153bpm – Lee Morgan
Flying Home 150bpm – Nick Charles
Jogging (slow) 60 minutes Approx Distance covered 6.4 km or 4 miles
Sunny Days 150bpm – Nick Charles
Mist on the Water 153bpm – Lee Morgan
Get into Gear 153bpm – Lee Morgan
Flying Home 150bpm – Nick Charles
Tempo Jogging (medium) 30 minutes Approx Distance covered 3.8 km or 2.4 miles
Blue Mountain Running 153bpm – Lee Morgan
Joker 156bpm – Adrian Vincent
Tempo Jogging (medium) 45 minutes Approx Distance covered 5.6 km or 3.5 miles
On the Delta 156bpm – Nick Charles
Juvien156bpm – Adrian Vincent
Power of Sound 156bpm – Andrew Batterham
Tempo Jogging (medium) 60 minutes Approx Distance covered 7.5 km or 4.7 miles
Djangophile 156bpm – Nick Charles
I Fly in my Dreams 156bpm – Andrew Batterham
Summertime 156bpm – Adrian Vincent
Born to Run 156bpm – Andrew Batterham
Fast Jogging/Slow Run 30 minutes Approx Distance covered 4 km or 2.5 miles
Warm Your Soul 156bpm – Adrian Vincent
Power of Sound 156bpm – Andrew Batterham
Fast Jogging/Slow Run 45 minutes Approx Distance covered 6 km or 3.8 miles
On the Delta 156bpm – Nick Charles
Walls and Mirrors 160bpm – Taran Carter
Juvien 156bpm – Adrian Vincent
Fast Jogging/Slow Run 60 minutes Approx Distance covered 8 km or 5 miles
Joker 156bpm – Adrian Vincent
Golden Mile 160bpm – Taran Carter
Berlin 160bpm – Mark Gardiner
Power of Sound 156bpm – Andrew Batterham
Tempo Run 30 minutes Approx Distance covered 4.6km or 2.9 miles
(Slightly faster than slow run)
Golden Mile 160bpm – Taran Carter
Looking for a Clue Part2 163bpm – Harald Riedel
Tempo Run 45 minutes Approx Distance covered 6.8km or 4.2 miles
(Slightly faster than slow run)
Finish Line 160bpm – Taran Carter
Looking for a Clue Part1 163bpm – Harald Riedel
Adelaide 160bpm – Mark Gardiner
Tempo Run 60 minutes Approx Distance covered 9.3 km or 5.8 miles
(Slightly faster than slow run)
..till you end up Somewhere 160bpm – Taran Carter
The River 163bpm – Adrian Vincent
StopWatch 163bpm – SolePower
Finish Line 160bpm – Taran Carter
Medium Intensity Run 30 minutes Approx Distance covered 5 km or 3.1 miles
Looking for a Clue Part3 163bpm – Harald Riedel
Meshoeu 163bpm – Adrian Vincent
Medium Intensity Run 45 minutes Approx Distance covered 7.5 km or 4.7 miles
Stopwatch 163bpm – SolePower
Adrenolynx 166bpm – Adrian Szondy
Looking for a Clue Part4 163bpm – Harald Reidel
Medium Intensity Run 60 minutes Approx Distance covered 11 km or 6.8 miles
Vienna 163bpm – Adrian Vincent
Bionic Pulse 166bpm – Adrian Szondy
Phoenix 166bpm – Adrian Szondy
Fat Burner 163bpm – SolePower
Medium/High Intensity Run 30 minutes Approx Distance covered 6.7 km or 4.2 miles
Phunk my Bass 166bpm – Adrian Szondy
Force Within 171bpm – Lee Morgan
Medium/High Intensity Run 45 minutes Approx Distance covered 10.5 km or 6.5 miles
Bionic Pulse 166bpm – Adrian Szondy
Kaleido 2, 171bpm – Jon Mol
On the Way 171bpm – Lee Morgan
Medium/High Intensity Run 60 minutes Approx Distance covered 13 km or 8 miles
Phunk my Bass 166bpm – Adrian Szondy
Adrenolynx 166bpm – Adrian Szondy
Kaleido 1, 171bpm – Jon Mol
Force Within 171bpm – Lee Morgan
Running music mixes and specific times for 5km, 10km, half marathon and full marathon coming soon
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